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Archive for January, 2010
Resistance Training For Weight Loss
Jan 31st
If losing weight is your priority to you because maybe you ate too much at Christmas or got stuck inside eating junk food during the snow, then its time to start working those muscles with some resistance whether it’s your body weight, dumbbells/barbells or a Kettlebells.
Because contrary to popular belief getting on those CV machines like the treadmill or cross trainer for 40 minutes and getting off dripping with sweat, is not best, fastest or lets be honest, most exciting way to lose weight.
You need to do some kind of resistance training and don’t worry if you’re a girl, it doesn’t mean you’ll get big muscles like the men in your gym because of your different genetics and much lower levels of testosterone levels, you will just end up with a slim toned figure.
Now you’re probably thinking why would doing resistance training make me lose more weight than running, using the cross trainer or any other type of CV for that matter. You might find you don’t even sweat as much doing weights, but here’s the big secret; it’s not about how many calories you burn in the gym, its how many you burn out of it!!
It might sound crazy, but that’s what it’s all about because unfortunately at best, most of us will exercise 3 to 5 hours a week some people might get up to 8-10 hours, but unfortunately that’s not much in a 168 hour week. Obviously we can’t exercise that much or you might not think you can’t, but after doing exercise such as lifting weights or doing some kettlebell training, our muscles need to repair and regenerate, this takes energy and time, which can speed up metabolism for up to 48 hours, that basically means after lifting weights or using Kettlebells for one hour or less your body could be burning fat for up to 48 hours after, sounds pretty good to eh.
For the best results you should be aiming to do compound movements (this means exercises that work multiple joints and muscles at one time) like squats, lunges, pull ups, kettlebell swings, dips & bench presses because the more muscles you work at once, the more calories you can burn in a workout.
So there you have it, if you really want to lose weight fast and tone you’re muscles at the same time, either start doing some body weight exercises such as lunges and squats or grab some dumbbells/Kettlebells and turn yourself into a 24 hour fat burning machine.
Living a Healthy Lifestyle – Easy to Accomplish
Jan 31st
These days there is a lot of talk about living a healthy lifestyle. Let us see what a healthy lifestyle means. For the most part a person who lives a healthy lifestyle does not smoke, eats a healthy diet, exercises, and maintains a healthy weight. All of these may sound easy and the big deal is that it is easy. It requires that one make lifestyle choices. The key is to make changes slowly so it does not shock your system and your body will be able to handle the changes. In this way, your body will be able to accept and create a new habit. Small changes like drinking another glass of water or adding a few more steps to your routine, and even starting to add fruits to your cereal are just a few of the possible changes you can make.
The problem we tend to have here in America is that we are too sediment. Exercise is required as a part of healthy lifestyles. Many people seem to think that exercise has to be a certain amount of vigorous action. However, the truth is that any movement is movement and it will help. Any activity will help even if it is as simple an activity as gardening. Any moderate activity will be a big help. Doing your regular chores, cleaning house, and maintaining the yard are a few examples.
Just adding a little activity to your daily life will do some of the following for you. You can reduce the risk of heart disease, stroke and diabetes. It will reduce stress and enhance self-esteem. Exercise can improve memory for older folks. Even the small amount of activity will improve your life in many ways. A small change and moderate weight loss will derive many health benefits in your life. Just 10% weight loss from obese patients will reduce blood pressure, cholesterol and increase longevity according to a health study.
Vishal Sri
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http://www.sheerbalance.com/get-real-and-stop-dieting/
Top 3 Exercises That Melt Off Fat Quickly and Easily
Jan 30th
You do not need to do loads of exercises to melt off the extra fat accumulated in your body. Only three are enough as long as they are done properly. They are pretty simple, however, it is all about getting used to them.
Hindu Squats or Baithaks
Originally from India, they help build your stamina, endurance and strength. The primary focus is on breathing and fast movements, which makes it the best among all other bodyweight squats. This improves not only your breathing but also your cardio vascular system. Indian wrestlers like Gama Phelwan are known to have done 5,000 Hindu squats each day, but when you are first starting out, even a 50 will be a great deal. Once your body gets used to pushing itself, even managing a 100 in one go can bring about significant changes in weight loss.
Hindu Push ups
Again from India, they are also in Yoga, Martial arts and physical disciplines. This will help build strong shoulders, upper back, arms, lower back and neck along with the whole upper body. If it is coupled with squats during a regular routine, you can reap even better results. Again the Indian wrestler Gama Phelwan was known to do around 2,000 push-ups on a daily basis, but doing at least 50-75 are recommended in the beginning. The Hindu Squats and the Hindu Push ups will dramatically decrease your weight.
Elbow Plank
This is simpler than the other two. All you need to do is hold the plank position for as long as you can. This will help with your middle section and strengthen your back. Its purpose is not to tone or trim down your waist but to strengthen your middle section, which includes the back as well. And it’s favored by almost every one who exercises regularly.
Thus you have 3 exercises on your list now. One will help you with upper body, another with lower and third will work on your middle section. Together they make a great combination for weight loss. All of these exercises are recommended to be included in your routines.
A little modification here and there to cater to your personal requirements will work even better. However, you need to understand that all these exercises demand a certain kind of discipline and consistency in its practice. Not being regular or doing them incorrectly will be a waste of time and you will not see results.
Bonus Tip: If you really want to Lose Weight fast, there is a proven step-by-step technique that can help. You can shed pounds every week with this method!
You WILL lose more weight with LESS effort using this technique so plan on shopping for tighter clothes and sexy bikinis.
The Importance of Water in Your Diet – The Gabriel Method
Jan 30th
In the Gabriel Method, Jon Gabriel talks about how important water consumption is for weight loss. There are thousands of toxins stored in fat cells in our bodies. If we add that to the amount we are constantly feeding our bodies on a daily basis, it is a truly startling figure to say the least.
A toxin is a non-nutritive, potentially harmful molecule, element, organism, or energy that needs to be eliminated from our body, or stored in a safe place so that it does not harm us. Toxins get into our bodies in the form of food, water, air, medications, electricity, and radiation.
One of the functions of fat cells is to absorb toxins and act as a very effective chemical buffer. The body then waits for the right moment to deal with the toxin; but according to Jon Gabriel’s research, so many toxins come into the body on a daily basis, that it is overwhelmed and never gets the chance to eliminate them. As a consequence, this backlog creates more and more fat. This is yet another reason why your body may be gaining even more weight. These toxins must be filtered out and expelled by the body, and drinking plenty of water is one of the best ways to achieve this.
Plain water is the cheapest and best beverage known to man. Natural spring water is best, because tap water contains chlorine. Although it is important to ensure that the water we get contains no bacteria or viruses, the Gabriel Method states that this chemical also kills the good bacteria in the intestines, which we help our bodies better assimilate nutrients. If you find that buying water is too expensive or impractical in the long run, you can always try buying a filter for your drinking water. This can significantly reduce the amount of chlorine you ingest.
Find out more about The Gabriel Method along with my personal review of the book and how easily it can help you lose weight at: http://1scm.com/reviews/2599-the-gabriel-method-reviewed.html
Weight Loss Diets – It’s All in the Timing
Jan 30th
When dieting, it’s not only a question of what you eat. When you eat also matters. But, if you’ve been conditioned to have three square meals a day and as many snacks as you want, how can you go about changing your behaviour? Read on for my 5 top tips. I can’t guarantee instant weight loss, but these tips will help.
1. It may sound like common sense but you should only eat when you’re actually hungry. This means you should not eat out of boredom, sadness, fear, or for any other emotional reasons. Also don’t reach for a snack because you just want a break from your routine. Try something different, such as leaving your desk and getting some fresh air.
2. Plan your meals. Just because someone eats often does not necessarily mean that they are overeating, indeed some weight loss diets allow four to six small meals a day. These do need to be planned well though, as this can be an easy way of piling on the pounds.
3. When to eat also plays an important part in your weight loss. Meals or small snacks should be scattered throughout the day, no more than four hours apart. This keeps your metabolism up, enabling you to burn fat consistently throughout the morning and afternoon, usually when we are more active.
4. Eat breakfast! This is one of the most simple and best weight loss programs. Did you know that a survey found that around sixty percent of Americans don’t eat breakfast? However eating breakfast is a great tip for fast weight loss as it enables your metabolism to “kick-start” and start burning fat.
5. Try to avoid eating late-night snacks if possible. This can often be the reason when people think they simply cannot lose weight. Really snacking on anything after 8pm should be avoided. This is because your body will probably store the calories rather than burn them off as you may not be as active as earlier in the day. Also your snacking may not be the result of actual hunger but simply because you have nothing better to do at that time of the night. Change your routine!
We all know it can be quite difficult to change your eating routine but give it a try. Just a few subtle changes will help to transform both your day and your appetite. Also bear in mind that habits can take a while to change so if you find yourself reverting to your old routine, forgive yourself, and start again. It will be worth it in the long run.
Jane Green has put together a complimentary report called “How Not To Diet” that will help you learn how to quickly and easily avoid making dieting mistakes forever. To download this instantly visit http://www.dietsecretsrevealed.net
What’s the Quickest Way to Lose Belly Fat? Find Out Now
Jan 30th
You want to know what’s the quickest way to lose belly fat fast but you look everywhere and find the same information you’ve known for years right? Well I’m about to simply tell you the most efficient, effective and quickest way to lose abdominal fat.
So what’s the quickest way to lose belly fat, well before i tell you, you gotta understand the properties of fat in your body. The most important thing to know is that fat cells cant be reduced in a spot. So in order to lose stomach fat or fat on your body any place, fat must be lost all throughout your body or you need to lower your total body fat percentage. The reason this is important is because if you are unaware of this then your going to be looking for information that does not exist except in the form of a scam.
So whats the quickest way to lose belly fat? Well it definitely is not running people. This is 2010 and information has been updated, I mean yea that was most likely the quickest way to lose stomach fat fat like 8 years ago but you want the most up-to-date information about the quickest way to get rid of stomach fat. The 3 things you have to do to lose belly fat is raise your Resting Metabolic Rate or RMR for you Googlers.
Create a calorie deficit per week because 1lb of fat is roughly 3000 calories if you can create a 3000 calorie deficit in you body you can lose a pound of fat per week based solely off of eating. But the key to the quickest way to lose stomach fat is exercising muscle with a minimal rest period in between intervals. Now don’t think you will become bigger but on the flip-side you will actually develop cut and toned muscle while losing belly fat and fat around your body.
Hey my name is Jake Cherkovsky and I’m an expert in the field of losing belly fat. I make sure my information is always up to date because even though i worked to get an unbelievable core, I personally make the decision to also consciously maintain it also. If your interested free, up to date information I acquire for anyone who is interested in how to lose belly fat then go visit my blog http://www.how-to-losebellyfat.blogspot.com.
Male Weight Loss – It’s a Simple Numbers Game
Jan 30th
As a guy, I’ve been on both sides of the weight loss border. I have been south and I have been north, but mostly I’ve been on the winning side. Stuff happens in the male life though, that throws you into a losing situation if you are not paying attention to basics. The basics always apply, though. If you have never been on the winning side of weight loss, I am going to tell you just how easy it is to get there.
When you are young(er), it is easy to lose weight. Think about it. You ate whatever junk you wanted, drank beer by the six pack, but you had the energy and strength to burn it all off, and you still looked…..pretty darned good. As you get slightly older, you begin to notice that you need to spend more and more energy and muscle to burn off the fat. The job of dropping the gut got to be a big job!
The New Game
Well, it really does not matter if you’re young or old, weight loss isn’t difficult. It doesn’t require painful exercise routines.. You don’t even need to use your head! I can’t tell you how happy I am to tell you this. I always wondered how I was going to keep running 4 miles per day and lift weights for 40 minutes per day. That is too much damned work! You simply need to do two simple things. Once you do them for one day, it begins to be an easy routine
Thing #1 - Write Down Everything You Eat
Everyday, write down everything that you eat that day. It does not matter if you use a pencil or a crayon or some fancy spreadsheet program. Everything….coffee, tea, half and half, candy bars, pizza, beer, burgers, fries. Leave space to the right of this list, because we are going to do something else too.
Then find out (from packages, internet, nutritional information at restaurants) how many calories are in these things. If you can’t find the information, estimate it. Ask someone’s opinion. The important thing is to see all of the things you eat in a day. Write these calories next to the items you just listed. Just observe. Don’t feel bad about it, or change anything yet.
Thing #2 – Find Out Your Calorie Requirements
This is about knowing the minimum calories you need at your existing level of activity. By activity I mean how much are physical active day by day. Guys usually fall into one of three categories – sedentary, moderate activity or active.
Go to Dietary Guidelines for Americans 2005 and find out your calories requirements. A guy my age (53) and moderately active needs only about 2,200 to 2,400 calories.
Conclusion
If the calories you eat are greater than your minimum calorie requirements, you’ve just solved the mystery of why you are getting fat. If you want to lose weight, you’ve got to get your calorie intake below your calorie requirements. It’s that simple.
If you want more tips and ideas how to lose weight go to Male Weight Loss Now and get the free Special Report, that gives the full picture of how to do this.
How to Lose Weight Fast – Simple Easy to Follow Tip to Help You Melt Pounds
Jan 30th
Day in and day out we hear so much about different techniques to lose weight quickly and easily that we are left confused at the end of the day as to what really works. When you approach the Internet for help, the odds are, you will get even more confused. You will probably come across some crash diet plans or exercises that advise you to eat your meals at an allotted time and if you don’t you might just disrupt the whole process of weight loss. What most of us do not realize is that it is not as difficult as the hype created around it.
The conventional advice with respect to losing weight is eating less and exercising more. However, this is a rather simplistic idea. You need to do a little more research to realize there is much more that goes into the process of losing weight.
You need to take a proper breakfast. As the old saying rightly says, it indeed is the most important meal of the day. Breakfast is the most potent fat-burner and you need to pack in some calories in order to digest it.
An ideal breakfast would comprise of low-fat milk, fruits rich in fiber and whole-grain cereal to give you the energy you need in going about your day. If you do not have time for breakfast, try to have something to eat on the go. However, no matter what you should not skip your breakfast.
Always have some snack pack on the go. Eating between meals is not a bad idea at all provided you eat in moderation and avoid overeating during actual meal times. Eating small slices of apples, string cheese, nuts, and crackers instead of junk food will wok your body wonders. Notice this is completely contrary to fad starvation diets, but this will actually help melt pounds faster.
Eating unsaturated fats is actually a very good way to lose weight. Contrary to popular myth which states that in order to keep up with your weight loss goal, you need to absolutely cut down on fats, many health experts are now realizing that eating less fat will result into a rise in insulin which, in turn, results to feeling hungry.
The intake of fat should be monitored on a regular basis. You do not need to curb it completely but rather, supplement it with other foods which aide in losing weight. Spicy foods, green tea, spinach etc. will actually increase the metabolic rate in the body, and help overall weight loss.
Bonus Tip: If you really want to Lose Weight fast, there is a proven step-by-step technique that can help. You can shed pounds every week with this method!
You WILL lose more weight with LESS effort using this technique so plan on shopping for tighter clothes and sexy bikinis.
Stop the Overweight Eating Habit – Eat Fat Burning Foods That Are Tasty
Jan 30th
I know there are a ton of people in the world who would like to know what all the tasty and fat burning foods are and how much they cost at local grocery stores. Most people think they have to get liposuction to burn fat, but the truth is you don’t. Besides, why would you want to take such drastic measures just to be healthy? It costs a lot of money and the healing process is not a quick one. Not only that, liposuction can give you a lot of scars that are very hard to get rid of. So, instead of spending all your hard earned money on cosmetic surgery, you can just drive to the local grocery store to find tasty and fat burning food. You will be surprised to find out what they are.
Water and fruit
Water may be a drink, but it does help you burn fat and calories. It is best to drink water after a strenuous workout. Water purifies your body and it helps clear you skin. Wouldn’t you want that? If you’re the type of person who likes to drink flavored water without all the sugar or salt, you can add a few circular slices of fruit to your water. Not only does fruit give your water a lot of flavor, it also helps you burn fat even quicker. The best fruits to add to your water are oranges, lemons, and limes because they are not only delicious, but they help you burn the most fat without breaking your wallet.
Vegetables and lean meat
It is so important to eat vegetables and lean meat because they not only help you burn all the excess fat; they also increase your energy level. The best vegetables and lean meats to eat are the dark green vegetables, carrots, tomatoes, cauliflower, garlic, turkey breast, chicken breast, red snapper, tuna fish, and salmon. For flavor, you can use olive oil and a little pinch of salt.
Dairy products
If you love dairy products, then I have great news for you! Dairy products can help you burn excess fat as long as you don’t overload on them. The best dairy products to use in your daily diet are milk, plain yogurt, and cheese.
Whole grains
Whole grains are the best to include in your daily diet because they have more vitamins and minerals. Not only are they healthier, they also taste very good! If you’re a wheat bread lover like me, only have 1 or 2 slices of wheat bread per day because anything more than that will only make you gain body fat.
Bonus Tip: If you really want to Lose Weight fast, there is a proven step-by-step technique that can help. You can shed pounds every week with this method!
You WILL lose more weight with LESS effort using this technique so plan on shopping for tighter clothes and sexy bikinis.
How to Finally Lose Your Belly Fat For Good
Jan 30th
I am always amazed at how much false misinformation and myths there are out there about losing belly fat and the so called “best way” to do so. Losing fat around the stomach is not as easy and straight forward as you may think.
Ab crunches and sit-ups are number one myths when it comes to losing weight around the stomach. But I think that most people are beginning to catch on to this fallacy, because most people have tried and failed to lose belly fat by doing crunches.
What you eat and how much you eat matters
You cannot continue to eat as you did before and just do some crunches, even hundreds of sit-ups at a time and expect to lose you fat stomach. Your diet will have to change.
You will have to lower your caloric and fat intake in order for your body to start to use up your fat reserves.
You will have to adapt a diet that is low in fat and oils, low in sugar and high in fiber. This will require a diet mainly of plant based foods. Fruits, vegetables, whole grains, and legumes.
Do not eat late at nights, try not to eat anything at least 4 hours before you go to bed. The foods you eat right before bed will for the most part be converted to fat, and guess where it goes?
You must raise your metabolism to burn fat.
Spot training, that is just working out the abs, will not be enough to raise your metabolism sufficiently to burn fat. You will need an over all workout out routine, one that will engage all your major muscle groups.
Once you have begin to work these areas your body will start to bur up your belly fat for fuel. You can use exercises such as walking, bike riding, jogging, skating tennis, whatever you enjoy doing. The thing here is to get your heart rate up and your fat intake down.
Colon cleanse for a trim stomach
Getting a full body of colon cleanse will eliminate your waste build up in your lower intestines and help your body burn fat more efficiently. Getting rid of this waste and build up fecal matter could reduce the size of your stomach by 25%.
Most people struggle to lose weight in there midsection because they have up to 12lbs of stuff hiding there abs. Get rid of the waste and start to show your abs now.
See the step by step details of how I used these weight loss principles to lose 30 pounds in 30 days, that is 30lbs of fat not water. Learn the secret to permanent weight loss without starvation diets or back breaking exercises, visit http://www.lose-bellyfatnow.com/
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