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How to Lose 25 Pounds Fast
Feb 5th
First of all you should understand that if it’s a slim, toned and sexy body you are after then the question you should be asking is not how to lose weight, but how to lose fat. Muscles are the furnaces in which fat is burnt as fuel and muscle does weigh more than fat. You should be looking to add more muscle and that includes you ladies. Do not worry though! When men put on muscle, they get bigger because of testosterone. When women put on muscle, their muscles get denser because of estrogen leaving you toned, sexy and desirable.
It is for this reason that you should not neglect the weight room and other resistance training. You should train your cardiovascular system yes, but in the end the more muscle you have, the more fat you burn and the sexier you will be.
Another fallacy that is touted as a way to achieve fat loss is the low calorie diet. This simply is not true. You should be thinking long term and eating plenty of healthy foods. Plenty of fruit, vegetables, whole grains and low saturated fat proteins; you should also eat up to 4-6 smaller meals a day rather than 3 larger meals.
Take plenty of high quality supplements such as multi vitamins and minerals, especially Chromium, omega 3 fatty acids and amino acids, especially L-Carnitine, an amino acid that helps metabolize fat into fuel.
This noble quest of finding out how to lose weight, or rather body fat should be pursued relentlessly yes but should also be balanced with patience. Do not aim to lose more than two pounds a week. Any more than that will be interpreted by the body as an attack and it will protect itself. It will lower your metabolism leaving you feeling tired and will result in a general counterproductive physiological response.
Grant has been working at a fitness coach for over 8 years. If you are trying to lose 25 pounds or lose 20 pounds, you should do your research to make sure that you are using the best method.
Eating to Lose Weight – Cutting Calories Without Dieting
Feb 5th
Losing weight doesn’t necessarily mean eating less -although that’s what we commonly associate with dieting today. Most women “on a diet” are aiming to eat less, searching for ways to stop eating sweet things in order to fit into a smaller dress size.
The word diet has two distinct meanings. As well as the describing term “eating to lose weight ” it also describes the food that you normally consume; there are many types of diets that can be followed such as a vegetarian or vegan diet, a Mediterranean diet, or a fast food diet. Improving your normal diet by making gradual, but permanent changes is a healthier way to lose weight than by just restricting calories.
Low calorie and fad diets can have serious health implications- and dieters commonly experience intense feelings of hunger and deprivation, which in turn leads to “cheating” or bingeing over time.
Here are a few strategies to help you with “Eating to lose weight,” in other words, cutting calories without dieting:
Don’t underestimate how much you eat
Studies show that most of us underestimate how much we really eat every day. As a consequence we consume too many calories without realising it. Keeping a record of what and when we eat is very useful for keeping us on the right track and helping us with to make gradual and permanent changes to our eating habits, thus resulting in successful weight loss.
A written record can show you what your eating habits are; do you eat in front of the TV or while doing something else which in turn results in overeating because you are not conscious of what you are putting in your mouth? Does stress or boredom trigger binge eating? Do you drink to many fizzy drinks and alcohol instead of water? Are you constantly eating mints and sweets? Do you eat enough fruit and vegetables?
Eat smaller portions
Make a habit to read food labels as this is the key to healthy portion sizes. Most packages contain more than one portion but the calories given are for one portion only and it is very easy to overlook this and end up eating the whole packet, thus consuming twice the calories!
Get used to eating smaller portions by serving the food in smaller plates and by making sure to eat consciously. Eat what you want but only when you’re hungry and make sure to stop when you’re full, and try eating with your eyes shut, you’ll be surprised how much less you will eat.
Reduce the amount of fat in your diet
It is important to remember that not all fats are bad for you, in fact olive oil and nuts are healthy to eat. However, fat contains twice the calories per gram than carbohydrates and protein and generally, we tend to consume too much of the wrong kinds of fats, which mean excessive calories.
When cooking, try using a non stick pan and spray-able oils such as olive oil or canola which have virtually no calories. Use butter, dressings and cream sparingly, all these mount up to many extra calories that you can easily do without. Try using reduced-fat versions of mayonnaise and other condiments. Blot the extra fat from certain foods like pizza or burgers; Get in the habit of flavouring your foods with lemon or lime juice, chili, or fresh herbs instead of high calorie dressings.
Drink more water
Drink water throughout the day, before, and during meals to help curb your appetite. Studies have shown that if you drink a glass of water twenty minutes before a meal you will eat less. Very often we think we are hungry when we are actually thirsty or dehydrated. Dehydration can slow metabolism, whereas the process of drinking water and warming it to body temperature involves energy and burns calories.
Limit your alcohol intake and save it for a post-meal indulgence, rather than drinking it before or with food. Studies show that alcohol lowers inhibitions and control when it comes to eating, causing us to eat more than those who wait to drink after finishing a meal.
It takes a 500-calorie deficit per day to lose a pound of fat per week. For a healthy lifestyle that is easy to stick with, try incorporating these easy strategies to reduce calories without dieting or giving up the pleasures of eating.
P.S. for more information about losing weight without dieting visit http://www.thenewslimyoulifestyle.com.
Carole Isle writes articles on weight loss without dieting targetted for women over 40 based on her life experiences; Carole was a size 8 all her life till the age of 40, then she had her third child and her weight started creeping up till she was a size 14; She set out to find a way of losing all the extra weight without dieting and now at the age of 56 she is down to a size 10, to find out more visit http://www.thenewslimyoulifestyle.com.
Boosting Your Metabolism
Feb 4th
If you discovered or read some ways earlier for boosting your metabolism then this could help you to lose additional weight and reach your target in less time.
Work out and metabolism
Work out is one of the quickest and most reliable ways for boosting your metabolism.
During exercise, your entire body works more harder – your heart rate rises, your lungs work more harder and more. Your metabolism reaches the best potential level only during work out.
Once workout, your metabolism remains raised for a amount till it tails off and gets back to normal levels. This takes between thirty minutes and 4 hours relying on the kind and intensity of exercise that you have been doing (see below). Thus, even a little work out is best than none at all.
The most effective form of work out for raising your metabolism is high intensity interval training (HIIT). This involves alternating between twenty to thirty second spurts of running and springing. The body is unable to predict what you are going to do thus it becomes terribly wasteful in terms of Fuel Economy and thus your metabolism will increase by quite a lot.
Even better though, HIIT additionally keeps your metabolism higher and for much longer than nearly any different type of exercise.
Diet and metabolism
There are some types of food which you will eat that can boost your metabolism however they can not do therefore by a lot of, particularly compared to the choice of exercise.
The best varieties of food for obtaining a raised metabolism are spicy foods thanks to the special chemical compounds that they contain.
Supplements
Most claims by supplement makers to spice up metabolism are not saved by solid proof however might be worth a try. Probably the best of the currently on the market ones are green tea supplements however you are abundant higher of merely making fresh green tea if you can.
In some countries you will be able to obtain legal stimulant supplements. These work directly for boosting your metabolism. Caffeine supplements are accessible almost everywhere whereas others like ephedrine and pseudoephedrine are more controversial and banned in many countries thanks to health concerns.
Personally I counsel against using any reasonably supplements to increase your metabolism. It is far safer and healthier make use of diet and work out to realize your goals instead. Even caffeine is quickly habit forming and your body may expertise some slight withdrawal symptoms when you stop using supplements
Boosting Your Metabolism is one of my articles related to Weight Loss.More and more techniques, plans, diets and solutions can be read and are very straight forward at my site Quick Weight Loss Plans.
Fat Loss and Fitness – Rethink on How to Get the Results You Want
Feb 4th
Following the next big fad diet or workout routine may give you some initial boost or weight loss, but more often than not, people who go off all enthused about these type of diets and exercise routines are spending too long at the gym and on a miserable restricted diet. No wonder these faddy diets and long fitness routines have the opposite effect, people become even more miserable and stop exercising and start up those bad eating habits again, they don’t feel great and are even further back than where they started and a bit lighter in cash also.
It seems that most people have the attitude that they want to burn fat fast for a specific reason, it could be a wedding, or to fit into a bikini or speedos for the boys!. this is not focusing lifelong vitality, fitness, health and fat loss. That seems to be the way for the majority of people, a quick fix mentality.
It is better to flip this idea of using health and fitness and NOT to think of it in a way to help lose weight for the wedding or summer as a quick lose a few pounds by eating strange food or doing mad exercises.
You are continually disappointed right- so flip it around.
Do not think anymore of exercise, nutrition and rest as separate activities that are not linked in any way.
If you think you need to spend hours a week in the gym or adhere to some strange unnatural eating strategy, you ARE going to be disappointed with your results.
All of the approaches to diet, fat loss and exercise so is put you into the quick burn a bit of fat cycle and if instead, you choose to forget what you thought you knew, and start off with the right approach, the approach that focuses on making changes in your lifestyle long term, you’ll instantly improve your results, I mean, if its not working then do the opposite right- flip it around.
Approach it in a way that includes combining proper exercise that takes very little of your time, this means training and exercise that includes brief but intensive resistance training, having a diet that is full of nutrients, drinking plenty of water and getting quality rest and sleep. As a result you’ll burn more fat, naturally.
Worth a go? The strange diets and mad exercise regimes haven’t worked, then try the fat burning way, looking at the long term and changing your lifestyle to achieve long term fat loss and a healthy toned body.
Visit http://helpmeburnfat.com, one of the best resources on line for a leaner stronger and well toned body for permanent fat loss.
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Why is Reducing Flab So Difficult?
Feb 4th
Nothing seems as insurmountable as losing that excess stomach fat, or built up fat on the thighs or saggy arm blubber. It seems like we all have a little bit more than we want, and just the idea of losing it brings pain to the brain.
So many of us have said “I’m going to reduce flab on my body once and for all”, and after a month of hard work, find that it is too difficult. This is usually the result of getting burnt out. No results means no motivation to continue on.
The point is that to reduce flab on the human body is a difficult venture. It takes time and a calculated approach to achieve a goal like this one, and everyone can do it. That’s right, everyone can incorporate simple principles of dieting and exercise (no matter their situation) to reduce flab on their bodies. Where most people go wrong is that they don’t understand how the process of lowering body fat works, so they end up wasting hours of their time doing the wrong exercises and eating incorrectly, and not even knowing it the whole time. So after a month or two of dedication and discipline, people are infuriated and frustrated that they haven’t really burnt off any excess fat on their bodies. I understand these peoples’ pain but to see people go through this is like watching people play golf with a tennis racket and seeing them frustrated at why it’s not working. They simple need to change their approach to what they are doing.
To actually reduce flab, you have to know how to reduce flab and not just know how to lose weight. Losing weight is not necessarily the same as burning off excess fat. If you starve yourself, you can lose weight (this is a terrible weight loss method by the way). However, once you start eating again, you will gain all the weight back plus your body will immediately store the incoming food as fat (which is basically flab).
So don’t starve yourself! What you actually must understand are two things: (1) That it will take time and (2) that you have to boost your metabolism if you are ever going to actually reduce flab on your body.
No matter how hard you work or how disciplined you eat, there is no such thing as overnight success. There is no magic pill you can take that will instantly reduce flab that is stored up on your body. Sorry guys, it’s just the truth. If you can accept that it will take upwards of three months of fairly simple diet and exercise changes, you can really be successful in this endeavor.
As for the idea of boosting you metabolism, this is the essential element to reduce flab. A majority of people who hear the word “boost metabolism” start to cringe because they feel that a fast metabolism is something they cannot attain. They make excuses like “I’m too old” or “My metabolism is too slow because I’m overweight”. All excuses!
The truth is that there are very specific ways to boost a person metabolism. Eating six to eight smaller (and of course, nutritionally sound) meals, instead of three large meals, will start to turn up the speed of your metabolism. To really spark the process to reduce flab, anaerobic exercise such as weight lifting (or anything that builds muscle on the body such as Pilates) need to be included in a person’s exercise regimen. You do not have to look like Arnold Schwarzenegger, but adding small amounts of muscle to the body helps increase the rate at which your body uses stored up fat for energy.
These are just two ways of many that will greatly increase results of losing excess fat and boosting metabolism. Most importantly, just having the knowledge of these principles will help guide you to achieving the goal of losing all that stored up fat on your body.
In fact, if you’re looking to find information on how to specifically reduce flab through boosting your metabolism take a look at http://www.droptheflab.info where you can find reviews of programs that help you do just that. You can find e-books that you can do read right from your computer that give you the information to burn off the excess fat on your body. Go there right now and find the information you need to finally meet those fitness goals that always seem so out of reach.
Benefits to Lose Weight Fast
Feb 4th
You are going on a trip and you want to look every bit at your best. You want to look absolutely fab and fit and perfect for that much coveted vacation. But how can you do this when you are tired of trying every possible means to lose your unwanted weight to no success? Then it’s about time that you consider taking this wonder fruit, the Acai Berry. Learn how to lose weight fast with Acai Berry and see yourself fit in that wardrobe you are bent on bringing with you.
The Acai Berry is a natural fruit grown in South America whose taste closely resembles chocolate blueberries. The people living in the Amazon area have long since discovered the benefits of eating acai berries and thanks to its discovery in this day and age we too are now beginning to find out for ourselves what this berry has to offer. Many persons have found the answer to the question how to lose weight fast in these berries.
There are many ways to consume acai berry, you can buy eat the fresh fruit, buy it in powder form and mix with water to make a juice, take the juice form, and/or take acai supplements in tablet form. Among the four the best way is to eat the fruit but since its rare to find these in supermarkets the next best thing is taking acai berry juice. Befor you buy acai in any processed form check the label first and be sure that it says, 100% pure acai berry with no additives such as sugar; the juice should be a thick organic pulp; and the product label bears the USDA certified organic and Kosher seal. You can also avail of acai berry dietary supplements from health stores that carry herbal weight loss supplements but if you can’t find one near you, you can go online, there are many online health companies that carry acai berry food supplements. How to lose weight fast with Acai dietary supplements is this easy.
How does this fruit work? This herbal weight loss works by speeding up your metabolism so that you can burn more calories fast. But despite that you should also discipline yourself by controlling your food intake so that you will get the most from the Acai Berry food supplement. However loosing weight is not the only benefit, take acai and you also get the necessary antioxidants needed in your daily living. The truth is the antioxidant content of this fruit is higher than that found in other berries and grapes. There’s more, research has shown this berry is also found to contain other nutrients and amino acids hence the name super food. The amino acids are essential nutrients that you need to slow down the aging process making you look younger, they also help the muscles to regenerate so that even as you age you can still participate actively in whatever field of interest you have.
So to shed those unwanted pounds and with the quest of becoming more conscious of your health why not consider herbal weight loss with acai berry food supplements when you want the effective way of how to lose weight fast. Combine it with eating the properly balanced meals and the kind of exercise that raises the metabolism, then you will reap the maximum benefits of this wonder fruit in no time at all. Live longer, healthier, and active, lives with Acai Berry the wonder fruit.
All information contained within this site or article is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website or article. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website or article.
I am a trekking enthusiast in the Weight Loss industry. Visit my website for more information on other methods and ideas. http://www.squidoo.com/AGuideToLoseWeightSuccessfully How to Have Fun While Losing That Unwanted Baggage.
Get Flat Stomach in 15 Minutes – 3 Best Stomach Exercises For Woman
Feb 4th
Everyone want to look good, especially women. If you dream about thin waistline and a nice flat stomach the first thing you should do is shedding the layer of fat that stores on your abs. In order to eliminate the tummy fat, doing cardiovascular exercise 3 times per week for 30-45 minutes is required. This can help you not only get rid of deposited fat but prevent you from additional fat too. The next step is building up your muscles with the right stomach exercises. Here are the best stomach exercises that help you achieve your desired look. It take a bit of time only 15 minutes and simple to do.
Routine No. 1 – The Side Bend
The one of best stomach exercises that easy to do is the side bend. Firstly, stand up and make your body straight then separate your feet a shoulder width apart. Bend your knees and lean your waist to the right side then back to the center, do the same with the left side. Repeat it about 10 times within 5 minutes. This routine can reduce the fat on waistline area effectively.
Routine No. 2 – The Torso Twist
Stand straight and move your feet a shoulder width apart. Turn your upper body to the right side first then change to the left side. Remember that you have to use your torso not your hip to twist. Your abs muscles should twist from side to side instead of your hip. Keep your body straight always. Do 100 repetitions quickly in 5 minutes.
Routine No. 3 – The Seated Knee Drop
The last one of the best stomach exercises is called the seated knee drop. To do this routine you have to lie on the floor. Use a mat exercise or towel lie down on the floor first. Lie down your body and start from the right side, put your right arm on your waist and place your left hand on your ear. Keep your elbows straight upwards and move your shoulder off the floor then lift your left leg from the floor about 12 inches. Stay in the position as long as you can then slowly move leg down and do the same with the left side. Doing this three times only takes about 5 minutes.
If you try 3 exercise routines everyday you should see the change of your abs within 2 weeks. However, you will never see the result if you do not do it along with healthy eating. By doing the right exercises and eating the right foods in the right time each day will give the most effective result for your stomach.
Check this information site to get the pattern that you choose to eat your meals each day. It is very important because the food you eat can either make you thin or fat. Take action starting from today and get a sexier stomach.
Cheat Your Way Thin – Diet Information For Dieters
Feb 3rd
The cheat your way thin diet focuses on helping people lose weight eating what they love. Instead of blaming our favorite foods for our weight, the cheat your way thin diet helps dieters understand why most diets do not work. Years of medical research backs the system and it has been featured on a lot of television shows, news programs and in magazines.
Joel Marion, the Cheat Your Way Thin diet designer, spent years unsuccessfully trying to lose weight. He stumbled upon the basic premise of the diet on accident. He went on to research his findings and use medical evidence to back his claims.
As a nationally published author, Joel has appeared on radio and television as a weight loss and fitness expert. Cheat your Way Thin is truly a different kind of diet. The diet focuses on the body’s natural inclination to protect itself from danger including the possibility of starvation. Starvation is a very real threat to our bodies and our instincts automatically fight against this possibility.
Most diets want people to starve themselves through calorie reduction. In doing this the body goes on the defensive and starts to store as much body fat as possible to protect itself. This is why the more someone diets the more likely they are to not lose weight.
Joel spent over 6 years researching the information that supports this diet. Seventy-three months of researching medical findings and reports led to an in-depth understanding of how our bodies work. At the diet’s main website, there are over 300 listed references.
The evidence and testimonials are overwhelming. Joel’s diet has been in top national magazines such as Men’s Fitness and Woman’s Day, on news shows such as Fox News, and on Sirius satellite radio. Cheat your way thin is not a fad diet. It is a diet based on our body’s preprogrammed desire to survive. It is both reputable and long lasting with a large following, strong testimonials and the support of the press.
The entire diet focuses on helping you learn how and when to eat your favorite foods. In fact, learning how to strategically cheat with pizza, ice cream, chocolate and everything else you crave and desire is essential to losing weight and keeping it off. Calorie manipulation protects your metabolism. Long-term, healthy weight loss is supported by the Cheat Your Way Thin diet plan.
K. Stevens helps people learn about healthy weight loss options. Visit http://www.greatfatlossdiets.com/blog. Free weight loss newsletter available full of great information, the latest health news, and motivational advice.
Reduce Stress and Lose Weight
Feb 2nd
Stress – One of the leading causes of illness in our country today is in fact one of the leading reasons people find it difficult to lose weight and keep those excess pounds off. This is something we live with every day. There is no “one size fits all” cure for stressful conditions and everybody deals with it differently.
Consider this, when you get stressed out, your body sends signals to your brain that causes you to have an urge to eat, usually foods that are high in sugar or fat content. Think about all the things you eat when you get stressed. Usually what you crave, pizzas, hamburgers, fries, cakes and donuts, are not what you should consume. As a result, your calorie intake and weight increases and your health, self-image and self esteem will suffer. Stress can cause you to eat more and gain weight that causes you to stress-out. It is vicious circle and a never ending battle.
Weight control is one of the greatest man (or woman) made obsessions of all time. It has made weight loss and diet supplements a multi-billion dollar industry in our lifetime. Our society buys into it and advertisers make us think about our weight and how we look all the time and no one is immune from this obsession. Even pre-teen girls can get caught up society’s vision of what the perfect body looks like. To satisfy this obsession, many people use dietary supplements to control their appetite and weight and some supplements can have undesirable side effects.
Here is a few tips from the book “Eliminate Stress In Your Life” that you can do to control the stress:
1. Calm yourself with self-visualization. The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. Self-visualization can be used when you start feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking. Visualization as a tool for dealing with mental stress is very effective and if it is done properly, you can reach a deep feeling of inner calm.
2. Use music to beat the stress. The entire human energetic system is influenced by sounds and the physical body and mind respond specifically to certain tones and frequencies. Playing music in the background while we work, seemingly unaware of the music itself, has been found to reduce the stress in the workplace. And many retail stores play music while you shop – to make the shopping experience more enjoyable and to take your mind off the high prices.
3. Move, get up and walk around at a fast tempo. You might even want to go to an empty room and jump up and down a little bit. It may sound silly but the results speak for themselves. It makes the adrenalin flow, gets more oxygen to your brain and works like magic to relieve stress. Try it for a few minutes, you might like it.
4. Laugh a little. Laughter is a good internal medicine. It relieves tension and loosens the muscles. It increases blood to flow to the heart and brain. More importantly, laughter releases a chemical that rids the body of pains.
Even though these tips are easy to follow, many people will still find that a supplement, such as ReloraMax, that helps control stress to be useful. It is a wise to do an internet search for reviews about the supplement and learn about any negative information about either the product or company. I recommend going to websites like about.com, digg or delicious. Look for user comments on any review you read. It is important to know as much as you can about any product you are considering and sometimes the comments offer a better insight into the quality of the product.
The best thing about ReloraMax is that it has been clinically tested and proven to help people lose weight by managing their stress levels. In January 2004, a small study of 28 subjects was conducted. Half of the group was given a regular dose of ReloraMax while the other half were given a placebo. After two-weeks, the group taking the ReloraMax experienced a weight loss, while a slight weight gain was seen in some members of the other group. This was a small sample test and the results may not be significant.
While this product has not been evaluated by the FDA, it has been on the market for several years and used by thousands of people to effectively control stress levels that lead to over-eating. It is advisable to find a source that offers a guarantee on their product and that you do not get locked into a monthly payment plan.
Reduce the Stress – Lose The Weight. The only way to achieve a stress-free life is to start doing something now. ReloraMax can help you fight stress and weight gain. Check it out for yourself. This product comes with a money-back guarantee and if you are not satisfied, at least you can get your money back.
Marshall Crum enjoys writing articles about health and safety issues and other subjects. Stress relief and preventing weight gain have been special interests for some time and he is always looking for ways to reduce both.
A supplement called ReloraMax has shown to be helpful to thousands of people and for a limited time a free trial is offered. If you are interested in finding out how to get a free sample…. Click Here.
Protein and Weight Loss
Feb 1st
Protein plays a pivotal role in weight loss. It helps you feel full, satisfied and energetic. Combined with a sensible fitness program, a protein-rich food plan, complete with healthy carbohydrates, can help you drop unwanted pounds.
CHANGES IN BODY SHAPE DEMONSTRATE PROTEIN’S EFFECTS
Increasing protein in the diet can show measurable results on the body according to a 2003 study by the European Congress on Obesity in Finland. Researchers studied two groups, one that followed a moderately restricted diet, while the other followed a diet similar in calories, but higher in protein content. Those following the high-protein diet experienced an average.47 inch loss around the waist, while the control group gained slightly. Also, those on the high-protein diet reported higher feelings of satiety. Researchers concluded that additional protein intake may contribute to storage of fat free mass and may result in improved weight maintenance.
RECOGNITION OF PROTEIN-RICH DIETS GROWS
A study released by the University of Pennsylvania School of Medicine and reported in the New England Journal of Medicine suggests that diets higher in protein may be even more effective than initially thought. The study tracked the weight loss of 132 severely obese people, half of whom ate a standard low-fat, low-calorie diet, while the other half ate a low carbohydrate, higher-protein diet. The end result: After six months, the people on the low-fat, low-calorie diet lost approximately four pounds, while those in the low-carb, high-protein group lost an average of 13 pounds.
SOY-BASED MEAL REPLACEMENTS DEMONSTRATE WEIGHT-LOSS SUCCESS
Soy-based meal replacements can effectively battle obesity, according to researchers at the University of Alabama. One hundred obese individuals participated in a 12-week clinical trial, during which participants were divided into two dieting groups. One group used soy-based meal replacements to lose weight, while the other attempted to lose weight without using meal replacements. Of the 74 people who finished the study, those who used the soy-based meal replacements lost significantly more weight and had a greater-than-usual improvement in their LDL cholesterol level for the amount of weight lost.
INCREASED PROTEIN SUSTAINS WEIGHT MAINTENANCE
Increasing protein in your diet may improve weight maintenance, according to a study in the International Journal of Obesity. Researchers studied nearly 150 moderately obese men and women who followed the same low carbohydrate diet for 30 days, then followed separate diets for a 90-day maintenance period. During the 90 days, one group received 1.7 ounces of supplemental protein, while the other did not. Following the weight maintenance phase, researchers found that the supplemental-protein group showed improved satiety, an overall lower increase in cholesterol and regained weight at 50% lower levels than the other group.
HIGHER-PROTEIN DIETS SHOWN TO BENEFIT METABOLISM
A 16-week study conducted at the University of Adelaide, Australia, found that replacing carbohydrates with protein from meat, poultry and dairy foods can benefit metabolism. Researchers divided overweight volunteers into two groups and placed one half on a high-protein diet and the other half on a diet with standard amounts of protein. Tests of the 57 volunteers who completed the study showed that those on the high-protein diet had significantly lower glycemic response after losing weight than those on the standard protein diet.